Body Doubling
Body doubling is a powerful productivity method — simple to use, surprisingly effective, and entirely free. Whether you’re an entrepreneur, remote worker, or someone struggling to focus, this strategy can provide immediate traction.
This post explains what body doubling is, how it works, and how you can make it part of your daily rhythm.
What Is Body Doubling?
Body doubling is the practice of working in the presence of someone else to stay focused. You’re not necessarily collaborating or talking — the simple act of doing your task alongside another person helps you stay on track.
It can be done in person or virtually, and it works just as well with a friend as with a stranger.
Why Body Doubling Boosts Productivity
External Accountability
Having someone else present makes it harder to drift off task — even if they’re not monitoring you.
Reduced Decision Fatigue
When the structure is shared, you spend less energy managing your own time and focus.
Emotional Regulation
Working near others can reduce anxiety and overwhelm, especially during difficult or boring tasks.
How to Set Up a Body Doubling Session
- Choose a partner (in person or online)
- Agree on timing and duration (e.g., 25-minute sprint, 5-minute break)
- Declare your goal at the start (e.g., “I’m writing one blog section”)
- Keep talking to a minimum during the focus block
- Debrief at the end — even a simple “I got it done” helps
There are platforms like Focusmate that make this easy, or you can start with a friend, coach, or colleague.
When to Use Body Doubling
- Starting difficult or boring tasks
- Overcoming inertia when you’re stuck
- Reducing procrastination
- Rebuilding work rhythms after burnout or illness
When Body Doubling Isn’t Enough
Body doubling works best when you already know what to do — but you just need the structure to do it.
If you’re unclear, overwhelmed, or keep repeating the same false starts, you may need more than a shared workspace. Coaching gives you:
- External clarity and emotional reset every morning
- Weekly strategic guidance to unblock the bigger issues
✨ Need more than a shared work session? Try structured support.
Explore our accountability coaching offer
Final Note
You don’t need more discipline. You need better systems. And body doubling might be the simplest one to start with.
Explore our coaching structure
What Is an Accountability Buddy?